Painbody
Jag hyser sådan lust att skriva om The power of now av Eckhart Tolle och rekommendera den till alla. Men om jag får någon annan att lyssna på honom eller läsa hans bok/böcker som inte söker aktivt utan bara följer mitt råd... Då mister det sin kraft.
Jag kan bara säga att det för mig har varit fantastiskt.
Avsnittet om painbody..... vad är det nu man säger... "cirkeln är sluten"? "jag fattar!"
Be present as the watcher of your mind -- of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
Notice also how often your attention is in the past or future.
Don't judge or analyze what you observe.
Watch the thought, feel the emotion, observe the reaction.
Don't make a personal problem out of them.
You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Jag kan bara säga att det för mig har varit fantastiskt.
Avsnittet om painbody..... vad är det nu man säger... "cirkeln är sluten"? "jag fattar!"
Be present as the watcher of your mind -- of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
Notice also how often your attention is in the past or future.
Don't judge or analyze what you observe.
Watch the thought, feel the emotion, observe the reaction.
Don't make a personal problem out of them.
You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Kommentarer
Postat av: Epa und Rolf Solution
Det var som fan?
http://huggsexa.blogg.se
Postat av: j
jo dom gör ju det, jag ska göra mitt absolut bästa för att samla mod! haha
Postat av: Laila
:)
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